Parent/Tot (50 min. ages 1½ - 3)
This is an interactive Parent and
Tot class; it provides a positive early physical education experience in
which we praise the effort of the child. Our parent tot class provides
learning opportunities through movement for children while educating the
parent on developmentally and age appropriate activities. ex: Listening
skills, taking turns, balance and coordination.
Lil’ Sparks (50 min. ages 3-4)
Lil’ Sparks is designed for both girls and boys who are ready to participate
without a parent. Basic tumbling progressions are taught along with
apparatus activities based on each child’s readiness. Students will also be
challenged in a series of obstacle courses to help build strength and
flexibility. In this program, children will put their listening skills to
good use.
Lightning Bolts (55 min. ages 4-6)
Lightning Bolts is designed for both girls and boys that incorporate basic
body positions, fundamental motor skills and gymnastics terminology through
creative movement. Basic introduction on bars, beam, vault, tumbling and
trampoline.
Red Stars (55 min. beginner age 5+)
Red
Stars is designed for introductions to basic positions, fundamental skills
and terminology. Gymnasts will train forward and backward rotation on each
event. ex: handstands, cartwheels, pullovers, jumps/leaps, and much more!
White
Stars (60 min. advanced beg. age 5+)
White Stars is progression based on fundamental skills with emphasis on
strength, flexibility and technique. This class is for students who have
passed the Red Stars or have been evaluated into this level. Students begin
to work more advanced skills and progressions in tumbling and on select
equipment. ex: Handstand to bridge, bridge kick-over, run hurdle
cartwheels, glides, backhip circles.
Blue Stars (60 min. intermediate age 6)
Blue
Stars is for advanced progressions based on fundamental skills, with
emphasis on strength, flexibility and technique. A faster pace for students
who are ready to learn multi-skill tumbling passes and more difficult
combinations on all apparatus. This class is for students who have passed
White Stars or have been evaluated to this level. EX. Front
and Back handsprings,and back extensions.
Gold Stars (75 min. Advanced/Prep-Opt age 8+)
Gold
Stars is the most advanced level in our recreational program. Students in
this class will work on more difficult skills and elements, and work on
combining them together into individualized routines. Athletes will also
have the option to participate in TNT’s Prep-Opt Competitive Team, a low
commitment option for those who wish to travel and display their
accomplishments in a competitive atmosphere without all of the obligations
associated with the other competitive levels. A great opportunity for High
School students at this level.
This class is designed for introduction to fundamental skills
on floor, trampoline and tumble track.
This class is designed for advanced progression skills on
floor, trampoline and tumble track.
Dynamites
(Boys 50 min. ages 3-5)
Dynamites will learn basic body positions, fundamental motor skills through
age appropriate activities on pommel horse, parallel bars, still rings and
floor. Ex: Rolls, supports, handstands.
Blasters I (Boys
60 min. ages 6-14)
Blasters I is designed for introductions to basic positions, fundamental
skills and terminology. Gymnasts will train forward and backward rotation
on pommel horse, parallel bars, still rings, high bar and floor. Ex:
Handstands, swings, pullovers.
Blasters II
(Boys 60 min. ages 6-14)
Blasters II is progressions based on fundamental skills, with emphasis on
strength, flexibility and technique. Gymnasts will train forward and
backward rotation on vault, pommel horse, parallel bars, still rings and
floor. Ex: Cartwheels, round-offs, handstands, swings, back hip circles
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